As the saying goes, "drinking porridge to support people." After a long period of tanning, the starch in the rice will be decomposed into dextrin, and the glycemic index will increase, which will easily cause the blood sugar to rise after the meal, so many sugar friends "talk about porridge." In fact, with reference to the following methods, sugar friends can also enjoy the delicious porridge. 1. Add coarse grains when porridge. There are two types of coarse grains: one
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